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Aikido Course

When:

Tue 13 Oct 2020, 6:30pm–7:30pm

Where: Belmont Memorial Hall, Belmont Domain, off Kennedy Good Bridge, Lower Hutt, Wellington Region

Restrictions: R18

Discover Aikido
- the art of peace
- a self-development art from Japan
- find your inner peace
- self defence focus

A three month course to discover Aikido for adults ($100). 3 classes a week to choose from. Two free trial classes in the first week.

Aikido is a flowing traditional Japanese martial art that uses circular movements to neutralise an attacker. It does not depend on your size or strength, so is suitable for all ages, women and men. As a non–competitive martial art, Aikido is learnt co-operatively with training partners. This allows the application of self-defence techniques in a safe, non-aggressive and controlled environment.

You need to be injury free with some level of fitness. Training twice a week is recommended.
Training in Aikido: improves coordination, balance and posture; stimulates the mind; builds self-confidence; improves flexibility; builds “core” strength, and lots more.

More information: andrew@aikido.org.nz