Beginners Yoga

If you are new to, returning back, or simply like a gentler paced Yoga session, then this class is for you. Authentic yoga is certainly not about being bendy like a pretzel, or touching your toes! Rest assured you will be held in the utmost care and grace with achievable, practical, systematic, scientific practices that are completely bespoke and suitable for all.

The ancient practises that you will experience are held in their purity and facilitated appropriately for every guest, hence the potency of positive effectiveness.

Stretch out the aches and pains, de-stress, rebalance, restore. Leave relaxed, calm and in ease. Improve not only physical but also mental and emotional well being.

Learn to manage the mind, improve sleep and productivity. Disarm the stresses that busy urban life has on us as urban city dwellers, learn the tools to transform your life and take responsibility for your greatest wealth your health.