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Chair Yoga

Birkdale Hall, 136 Birkdale Road, Birkdale, Auckland

136 Birkdale Road, Birkdale, Auckland

Dates

Fri 28 Feb 2020, 9:30am–10:30am
Fri 6 Mar 2020, 9:30am–10:30am
Fri 13 Mar 2020, 9:30am–10:30am

Restrictions

All Ages

Listed by

Yogahaven

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Chair Yoga with Cherry from YogaHaven. Yoga poses and stretches done with the support of a chair and an experienced teacher. Lots of fun and a great way to improve strength and balance, posture, circulation and vitality. Learn how to relax and connect with the breath. Ideal for people with limited mobility. First class free.

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