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Dru Yoga Classes

When:

Mon 30 Nov 2020, 5:30pm–7:00pm
Mon 7 Dec 2020, 5:30pm–7:00pm
Mon 14 Dec 2020, 5:30pm–7:00pm

Where: Tahunanui Community Centre, 61 Muritai St, Nelson, Nelson / Tasman

Restrictions: All Ages

Ticket Information:

  • Casual Class: $14.00
  • 5 Concession Card: $60.00
  • 10 Concession Card: $110.00
  • Door Sales Only
  • Additional fees may apply

10 weekly payments.
No interest, no fees.

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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
Learn more about how it works. Credit criteria applies. Weekly payments will be automatically deducted. Failed instalments incur a $10 charge. See our Terms & Conditions for more information.

Listed by: Dru Yoga

Strengthen your body! Relax your mind! Open your heart! Empower yourself!

- Accessible to everyone - all ages, abilities & levels of fitness
- Soft, flowing movements and sequences to mobilise joints and bring flexibility
- Combines breath with movement
- Using positive thought/intention to bring a greater feeling of well-being
- Yoga is proven to ease physical discomfort & relieve stress
- Improves circulation and boosts muscle strength and tone
- Generally balances, harmonises and energises your body and mind

A typical Dru Yoga class includes:
- an activation: movements designed to loosen the body, enhance circulation and free muscle and joint tension and fatigue
- an Energy Block Release(EBR) sequence: a hallmark of Dru Yoga, specifically designed to dissolve areas of tightness or blocked energy in your physical, mental, emotional and subtle bodies
- therapeutic postures and/or sequences: each with its own specific beneficial effects
- deep relaxation: let the body and mind settle so the benefits stay with you for longer

This is an opportunity for the body and mind to rest and re-balance. Your ability to be at peace with the world around you is enhanced leaving you feeling more in control and at ease. This ability to be present and to act, rather than react, helps us to be more empowered, to feel more confident and to live life more fully.

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