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Dru Yoga Workshop - Nurture Your Spine

Ticket Information

  • Workshop attendance $40.00: $40.00 each
  • Additional fees may apply

Dates

  • Sat 8 Feb 2020, 1:00pm–4:00pm

Restrictions

All Ages

Listed by

fionamildon

Encourage awareness and increase flexibility of the spine while strengthening core muscles to maintain alignment and ease back pain.

The session will involve:
- Movements to warm up the body
- Energy Block Release Sequence (A flowing set of movements unique to Dru Yoga)
- Postures to support awareness, flexibility and strength
- Break for a cup a tea
- Ease into restorative postures
- Alignment sequence lying on the floor
- Finishing with a lovely relaxation

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