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Hatha/Restorative Yoga with Sue Ransom

When:

Wed 21 Oct 2020, 6:00pm–7:15pm
Wed 28 Oct 2020, 6:00pm–7:15pm
Wed 4 Nov 2020, 6:00pm–7:15pm

Where: Holy Trinity Anglican Church, 27 Dorset Street, Richmond, Nelson, Nelson / Tasman

Restrictions: All Ages

Listed by: sue3hqt

In this delicious mid-week rejuvenator, you'll move through postures co-ordinating your breath with mindful awareness. Then there'll be time for you to invite a deep sense of relaxation into your body and mind in comfortably supported postures using bolsters, blocks and blankets (provided), allowing your body and mind to restore and replenish.

Enjoy:

- Being warmly welcomed whether you're new to yoga or have been practicing for a while

- Small and friendly classes

A restful, warm practice space

These sessions are a lovely way to self-nurture, and are also ideal for stress management.

Please contact me for more information or to book:
Email: sue.ransom@xtra.co.nz
Phone: 027 3912431

Sue Ransom
Dip Yoga Teacher (IYTA)
Svastha Yoga of Krishnamacharya: Therapy Program - Yoga Psychology for Wellbeing, Stress, Anxiety Certified
Facebook: Sue Ransom Yoga

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