Holistic Family Health and Nutrition
96 Saint Georges Bay Rd, Parnell, Auckland
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We are excited to announce our first event for Āhua Wellbeing!
Come join us as we work to create goals for wellbeing and learn about healthy nutrition for ourselves and our families. Event will take place on February 15, 2019. Cost of tickets include both workshops, booklet with resources, and light refreshments. Childcare will also be provided for ages 4+.
Schedule of events:
2:45-3:00: Doors open - registration for event takes place
3:00-4:15: Creating Mindful Goals for the New Year - Sharla Watene, Marriage and Family Counsellor
4:15-4:30: Break
4:30-5:45: Holistic Family Health and Nutrition, Hannah Rapata, Nutritionist
5:45-6:00: Light Refreshments, Opportunity to make Connections with others in Attendance
Creating Mindful Goals for the New Year
This workshop will be focused on creating awareness for life-balance wellbeing through sustainable and manageable goals. Activities will foster opportunity to develop goals in all areas of functioning and create methods for progress and change to take place within these goals.
The workshop will cover these areas:
- Āhua Wellbeing 6 pillars of wellbeing
- Mindfulness and Body Awareness to create goals
- Appropriate Boundaries to sustain goals
- Accountability techniques to further sustainability and confidence
Holistic family health and nutrition:
This will be an informative and interactive workshop focused on improving individual and family health through food.
The workshop will cover the following four topics:
- Healthy family eating
- Nutrition for babies and toddlers
- Nutrition for children and teenagers
- Mindful and intuitive eating
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