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Introductory Meditation Workshop

When:

Tue 14 Jan 2020, 6:15pm–8:00pm

Where: Birkenhead Library and Civic Centre, Nell Fisher Reserve, Hinemoa Street, Birkenhead, Auckland

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: durbalee

Whatever your goals or dreams, meditation is a powerful life skill that will help you to achieve them - even five minutes of daily practice will have transforming results.

Our free workshop covers the ABCs of meditation - breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program - plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.

Registration: Free admission, however registration is required: please call/text Preetidutta - 0220814727 or register here on our website.

“Every day there is only one thing to learn: How to be honestly happy.” - Sri Chinmoy

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