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Keeping well in isolation: Boost your energy, keep motivated

When:

Thu 2 Apr 2020, 8:00pm–9:00pm

Where: Virtual Location, Online, Virtual

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: claire242

TVNZ's resident nutritionist Claire Turnbull and psychologist Jacqui Maguire will be sharing their top tips, tricks and ideas to help you keep well at this time.

We will be covering things like:
- How to manage anxiety and overwhelm in the face of crisis
- How to eat well when you are lacking motivation and feel like reaching for the biscuits and wine
- Keeping motivated during lockdown
- Top 10 foods to buy that you probably aren't right now
- Keeping well when working from home
- Dealing with stress
- Parenting hacks for life at home 24/7
- How to improve you sleep and prevent feelings of depression

Everyone who watches will go into win a copy of Claire's 'It's a beautiful day' planner, a months free subscription to headspace and a copy of the book 'The happiness track'.

We can't wait to see you. Totally free, just here to help :)

Let your friends know too, hopefully they won't be busy at that time *wink* all have so many other places to be right now don't we?! ;)