Meditation and Buddhism Weekly Classes

This event is a weekly drop in class. Each class consists of a guided meditation and a talk based on Buddhist wisdom. Classes are suitable for everyone. Join in any week, booking is not required. With Buddhist Nun Kelsang Luma.

We do not have eftpos so can accept either cash or bank transfer.

Class topics:
Our Amazing Mind – week of 2 March to week of 30 March (5 weeks)

We can completely change our experience of life by learning how our mind works and using meditation to guide it in a positive direction.

4 Mar – What is the mind?
11 Mar – Where do negative minds come from?
18 Mar – Can we change our mind?
25 Mar – Purifying our mind
1 Apr – The power of imagination

Developing Self Confidence – Week of 6 April to week of 27 April (4 weeks)

Learn how to develop a positive view of yourself and develop an authentic inner confidence by learning to change the way you view yourself and those around you.

8 Apr – Relating to our pure nature
15 Apr – Everyone has a good heart
22 Apr – Looking in the mirror
29 Apr – Unsurpassed confidence

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. Each class consists of two guided meditations and an explanatory talk.

The classes run for 90 minutes. Anyone can practise meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.