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Meditation and Mindfulness - Half Day Course

When:

Sat 18 Jul 2020, 9:30am–12:30pm

Where: Kalpa Bhadra Buddhist Centre, 24 Rugby St, Christchurch

Restrictions: All Ages

Ticket Information:

  • Cost (including morning tea): $30.00
  • Additional fees may apply

Listed by: admin176

About the course:
By using meditation and mindfulness we can actively improve our mind until eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time. Learn all the basics of meditation so that you can establish a successful meditation practice at home. This course is suitable for everyone.

In this half day course you will learn:

What is meditation
Why we need to meditate
Mindfulness and Concentration
How to meditate
How to use meditation and mindfulness in our daily life

The Teacher
Kelsang Luma is a Buddhist nun and the Resident Teacher of Kalpa Bhadra Buddhist Centre in Christchurch and is Geshe-las representative in the South Island. She has been ordained under Venerable Geshe Kelsang Gyatso Rinpoche for almost 15 years and has dedicated her life to studying and practicing his instructions and helping people solve their problems through Buddha’s timeless instructions.

Luma gives clear and practical teachings, sharing her deep understanding of the Buddhist path. Through her teachings and example she shows us how we can easily integrate Buddha’s wisdom into our modern lives.

Booking is essential, so please book online now or contact the Centre to book your place.

Phone: 03 332 2076
Email: info@meditateinchristchurch.org

Timetable:
9:20 – 9:30am - Registration
9:30 – 10:45am - Teaching/Meditation
10:45 – 11:15am - Morning tea
11:15 – 12:30pm - Teaching/Meditation

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.

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