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Meditation For Better Health and Happiness

When:

Wed 23 Sep 2020, 11:00am–12:00pm
Wed 30 Sep 2020, 11:00am–12:00pm
Wed 7 Oct 2020, 11:00am–12:00pm
Wed 14 Oct 2020, 11:00am–12:00pm
Wed 21 Oct 2020, 11:00am–12:00pm

Where: Upper Hutt City Library, 844 Fergusson Drive, Upper Hutt, Wellington Region

Restrictions: R13

Ticket Information:

  • Admission: Free

Website:

Listed by: ypvpurnima

The Planetary Peace Meditation also known as The Meditation on Loving Kindness. It is the foundation of all other meditation because it activates Heart and the Crown Centres. Activation of these centers automatically brings prolonged peace and calmness.

This course has been designed specifically for people who have no or very little experience of meditation. We have a safe, welcoming environment to learn in.

You will learn:
- Soothing Meditation
- Rejuvenating Breathing Exercise
- Simple Physical Exercise

See you there!

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