Mindful Weight Reduction

Aimed at assisting you to understand why what you've been doing to reduce your weight hasn't worked long term and why it’s not your fault. You will be guided through a series of learnings, discussions and hypnosis relaxations sessions to help you bring about positive change by resetting/rebalancing your mind to creat new long term habits.

Learn why diets don’t generally work long term.
Discover why resetting your mind with hypnosis works
Everyone’s journey is different
Transforming Yourself
Expectations Verses Reality
Your 4 Golden Rules To Success
Useful Shopping, Holiday and Events Tips
How to Survive Without Snacking – Dealing with Head Hunger
How to Kick the Cravings
Virtual Gastric Band trains you towant less food
Troubleshooting (when things don’t go the way you were expecting)