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Mixed Hatha Yoga

Mixed Hatha Yoga

When:
Wed 18 Nov 2020, 6:30pm–7:30pm
Wed 25 Nov 2020, 6:30pm–7:30pm
Wed 2 Dec 2020, 6:30pm–7:30pm
Wed 9 Dec 2020, 6:30pm–7:30pm
Wed 16 Dec 2020, 6:30pm–7:30pm

Where: Rangiora Hospital, 161 Ashley Street, Rangiora, Waimakariri

Restrictions: All Ages

Ticket Information:

  • general: $15.00

  • Additional fees may apply

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Website:

Listed by: quanyinyogini

Hatha Yoga is a system of pranayama (breathing practice), physical movements through normal range of motion and strength building poses that affect the physical, mental and emotional body. In ancient times it was taught one on one and not as a group practice, to prepare the student for long periods of meditation.
All physical seated poses and movement practices of yoga, especially when combined with breath, fall under the umbrella of Hatha yoga.

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