Move and Flow- Yoga and Dance Fusion

Move and Flow- Join Debbie Sumner for a Creative fusion of Yoga and Dance.
The workshop will begin with a gentle yoga based warm up and then we will begin to move into a unique guided flow.

There will be elements of Middle Eastern Dance, African and Bollywood as well as Yoga Asana. The session will finish with a deep stretch and relaxation.

This fusion is based on Debbie's experience over the years. She is a qualified Yoga and Bellyfit teacher, and she has trained with many Dance teachers over the last 20 years.

This class will be uplifting and Fun. No dance experience required and is suitable for all levels.
Bring a yoga mat,a blanket and a bottle of water. (There are spare yoga mats if needed).
Cost-$35.00 plus Eventfinda fees

Any enquires please Contact Debbie dbsumner@xtra.co.nz