Positive Change: Self Empowerment

Do you lack self-confidence? Prefer to keep silent in groups because you may make the 'wrong comment'? Or are you afraid to accept a new job because you have the experience but not the qualifications?

You are not alone! Join us and learn how to change the self-talk that informs your stories about yourself using Cognitive Behavioural Therapy (CBT) techniques.

This course will build on the stories that support you and change those that are not useful. Learn more about your strengths and challenges, and how to turn your weaknesses into opportunities. (2 days)

Anna has a background in trauma counselling, Gestalt Therapy, Play Therapy and Cognitive Behavioural Therapy. She has worked extensively with adults and children recovering from trauma in New Zealand and South Africa.

Cost to attend: Sliding scale $60 - $120.