Power Plate Open Day

This event is about showcasing Power Plates at Pilates fitness.
Designed for both people who are familiar with Power Plates and those that are not.

The Power Plate is a vibrating platform, that when exercising you stimulate all of your muscle fibers.
This is not just targeting the muscle you are working on, its a full body workout.

If you want to have a 30min work out on the power plate on the 25th and 26th of Jan call Jude on 0221602919 or pop in to ask about the Power Plates.

Pilates Fitness have Power Plates group fitness classes.