"Sit Good, Feel Good"- Happier Sitting

Why is it that more people of all ages are having difficulty with their sitting?
How can we improve this difficulty in our culture and improve our sitting?.

In these classes you'll learn about how this is happening and how we can change this around, making sitting easier and more comfortable.

You'll experience effective movements to relieve stress and strain we hold in our neck/shoulders, hips and back and learn helpful hints to do during the day when you find yourself slumping or feeling tense. Classes will also focus on how to unwind from your day.

Below is a testimonial from a client who I helped improve her sitting at work.
A handout is included in the class series.

Week 1: Exploring the foundations of sitting.
Week 2: Neck and Shoulder Ease
Week 3. Healthy Hips /lower back.

When: Monday Evenings - 5:30pm - 6:30pm
Dates: June 15, 22nd & 29th.
Cost: $45 - 3 classes
Where: On Zoom!

"I have suffered pain and discomfort in my neck, shoulders and lower back for years and and thought I'd have to learn to live with it. I saw Christine for individual sessions where she helped me with my sitting posture and gave me exercises. I felt better and better each time I saw Christine. I now have a renewed energy for work and I continue to do the exercises and am sure without them the old pains and discomfort would return. Christine, your ability to recognize my issues and help me fix them has been incredibly valuable. Thank you."