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Spontaneous dance class is a way of moving how you want. We start to warm up different parts of our body, then we move to a more progressive tempo to finish off with settling quieting and stilling at the of the class. We follow traditions of 5 rhythms dance, core connections and fragments of dance therapy. The main aim is to loosen up the body, relax the mind and practice being and moving how we are. No judgment or criticism. No steps to follow. Allowing ourselves to be how we are on the day, to share the space in a respectful way with others and to connect with what is inside of us. People find this way of dancing uplifting, deepening the connection to themselves, joyous and all way beneficial. To find out more join FB page Spontaneous dance class or look up details on Featherston Community Centre website.

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