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This event’s been cancelled
The Psychology Of Weight Management: CANCELLED

When:

Wed 9 Dec 2020, 5:30pm–7:30pm

Where: Arataki Community Centre, Zambuk Way, Mt Maunganui, Bay of Plenty

Restrictions: All Ages

Listed by: Jemma McLoughlin

Psychology is the missing piece of the puzzle for weight management. This workshop will help you transform your mindset around eating, physical activity, weight and body image. Learn how to challenge limiting beliefs, break bad habits and take control of your weight before the silly season arrives.

This workshop covers:

- Extrinsic and intrinsic motivation
- Behaviours and beliefs that sabotage weight loss
- Self-monitoring
- Breaking bad habits
- Effective strategies for weight management and healthy lifestyles

Please email jemma@headwaycoaching.co.nz if you have any questions.