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Vinyasa Flow

When:

Sat 12 Dec 2020, 9:00am–10:00am
Sat 19 Dec 2020, 9:00am–10:00am

Where: OptimalMe Studio, 12 Lee Rd, Napier, Hawke's Bay / Gisborne

Restrictions: All Ages

Listed by: breellingham

Vinyasa is an evolving form of yoga rooted in traditional Hatha. Flowing sequences integrate movement with breath while increasing strength and flexibility. Though each class is tailored toward the students, you will enjoy a dynamic and energetic class.

All levels welcome and mats and props available.

Book online on the website or email flyinglotusyoga.nz@gmail.com

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