Yoga and Mindfulness Kids 3-6

Yoga for children is coming to the community of Blockhouse bay.

Join Sunflower kids yoga to embark on a journey to Australia, where we will move our bodies and relax our minds whilst having lots of fun in a safe and non competitive environment.

After all the fires and pain Australia has been through it needs a lot of love sent over, this is why Sunflower kids yoga has chosen Australia as our journey theme just after valentine day.

Benefits of yoga for children:
- Develop emotional understanding of themselves and others
- Improve strength and flexibility
- Encouraging kindness
- Develop body and breath awareness
- Encouraging self-love and self-care
- Enhances coping skills
- Learning to play in community in a non competitive environment
- Fun fun fun!

Just to name a few benefits...