Yoga - Continuation
203 Kohimarama Road, Kohimarama, Auckland
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Selwyn Community Education is based at Selwyn College, Kohimarama, Auckland.
Yoga Continuation runs over eight or nine weeks in the following formats for 2020.
90 minute classes 6:30 - 8 PM on Monday evenings starting:
10 February 2020
4 May 2020
27 July 2020
12 October 2020
60 minute classes 6:30 - 7:30 PM on Wednesday evenings starting:
12 February 2020
6 May 2020
29 July 2020
14 October 2020
General classes suitable for beginners and those with a little experience are also available on Tuesdays 7:30 - 9pm. Search Yoga for Everyone on our website.
Visit our Pilates and Yoga category on our website to see all courses including Yin Yoga and Mindfulness.
About Yoga at Selwyn Community Education: Yoga is a beautiful and ancient system for integrating mind, body and spirit. Our tutors work with posture (asana), breath (pranayama), energy flow (the chakra system) and deep relaxation (Yoga Nidra and Yoga Vidra).
Yoga can help to develop a greater degree of awareness of the physical, emotional, mental and spiritual states, as well as support a more easeful balance both internally and within our relationship to the world around us.
Yoga is a non-competitive activity and each student is guided to work within his or her own capability, gradually encouraging each body to greater flexibility and ease. Learn to manage your breathing for improved health and practise relaxation techniques.
Please make your tutor aware of any issues or concerns at the start of the class. Otherwise, if you have any questions or concerns we encourage you to contact our office.
Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.
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