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6 Week Yoga Course for Beginners may be the upcoming event you’re looking for.
Yoga Course for Beginners

When:

Tue 23 Jun 2020, 6:30pm–8:00pm
Tue 30 Jun 2020, 6:30pm–8:00pm
Tue 7 Jul 2020, 6:30pm–8:00pm
Tue 14 Jul 2020, 6:30pm–8:00pm
Tue 21 Jul 2020, 6:30pm–8:00pm
Tue 28 Jul 2020, 6:30pm–8:00pm

Where: Yoga In Daily Life, 117 Arthur Street, Onehunga, Auckland

Restrictions: All Ages

Ticket Information:

  • 6 week Yoga Course for Beginners: $108.00
  • Additional fees may apply

The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone. The Course covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation. Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.

Some of the many benefits of yoga include: improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.
NOTE: Not suitable for pregnant ladies due to postures which involve lying on the abdomen and others for strengthening abdominal muscles.

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