Yoga for Youngsters
20 Ponsonby Terrace, Ponsonby, Auckland
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The first class on the 3rd of November is free!
Yoga is a holistic practice that addresses the body and the mind. Yoga is not only great for adults, but for children as well.
Yoga can help children to:
- manage anxiety and other challenging emotions
- practice mindfulness
- improve concentration and memory
- develop strength, coordination and flexibility
Yoga is different to other physical activities in that it is non-competitive. In this sense, yoga practice can foster self-compassion and encourage good self-esteem.
Although yoga practice is generally a gentle space for self reflection and self care, it can also be a space for having fun and not taking yourself too seriously!
Our teacher Francesca Hopkins, is very experienced with childrens yoga - she has a caring and calm manner that is helpful when dealing with different abilities and needs.
Registration is essential - please email info@ponsonbycommunity.org.nz for information on how to register.
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