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Yoga In Life - Yoga Nidra

When:

Wed 11 Nov 2020, 6:30pm–7:30pm
Wed 18 Nov 2020, 6:30pm–7:30pm
Wed 25 Nov 2020, 6:30pm–7:30pm
Wed 2 Dec 2020, 6:30pm–7:30pm
Wed 9 Dec 2020, 6:30pm–7:30pm

Where: Yoga in Life, 289 Konini Rd, Titirangi, Auckland

Restrictions: All Ages

Ticket Information:

  • 10 week block - low income: $120.00
  • Casual: $18.00
  • Casual - low income: $12.00
  • 10 week block: $140.00
  • Additional fees may apply

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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
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Listed by: sarita108

Give yourself a gift which keeps on giving. Build resilience for life.

Yoga Nidra is a powerful yet simple relaxation practice which gives space to experience genuine relaxation and healing. The practitioner is guided through 8 stages of progressive relaxation, which induce the relaxation response, calm the sympathetic autonomic nervous system and help to unravel deep seated tensions and habitual patterns stored in the body and the mind.

Equip yourself to relax at will and act from a place of deep knowing in the face of life's challenges.

Research shows that regular practice of yoga nidra is effective for a range of physical and psychological disorders.

Includes some asanas and pranayama with a 40 min yoga nidra. practice. Theory and applications are covered briefly. A take home yoga nidra recording is included.

No yoga experience necessary. Not suitable for chronic depression.

Please register by email: sarita108@gmail.com or mobile: 0211726348

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