Yoga & Meditation Retreat

In this busy world we live in we all need a break sometimes. A retreat is an opportunity to find some tranquillity and space in our busy lives. The weekend schedule has been carefully designed for a balance between doing & being; an organised programme & free time; challenges & nourishment. We encourage you to take a digital and media detox, slow down a bit and soak up the natural surroundings; breathe in the fresh country air, take some time for silence and time to connect with new friends.

This weekend is designed to leave you feeling rested, cosseted, recharged and with valuable tools to take home with you so that the benefits can continue in the weeks and months following. Let our friendly professional team look after you…

The weekend includes:

- daily guided meditation sessions
- daily yoga nidra - guided deep relaxation
- daily yoga classes
- mini workshops to expand your horizons
- delicious, fresh (mostly) organic, homemade, vegetarian meals
- a relaxing Nada Yoga Session (meditative music & chants)
- free time surrounded by nature
- time by your self & some social time too
- periods of silence