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Yoga Nidra on Swadhisthana Chakra

When:

Sat 21 Mar 2020, 10:00am–11:00am

Where: Ricoh Sports Centre, 237 Taita Dr, Lower Hutt, Wellington Region

Restrictions: All Ages

Ticket Information:

  • Cost: $15.00 ea
  • Additional fees may apply

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Listed by: natashrez

Join Us for Yoga Nidra sessions on Swadhisthana Chakra, or Sacral Chakra, balancing and restorative session, part of All Chakras Balancing series.

The session will start with 30 in gentle Yin practice focusing on Swadhisthana Chakra, followed by 30 min deep relaxation.

Yoga Nidra is a deep guided relaxation technique for relaxing the mind and body, simple way to release all kinds of tensions, improve sleep, nervous system and physical wellbeing, self healing and self realization practice, created spiritual awakening.

Everyone is welcome.

Hari Aum.