5 Day Yoga and Wellness Retreat
Manaia Rd, Manaia, Coromandel, The Coromandel
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We are over the moon to announce our 5-day (4 night) Yoga and Wellness Retreat at the absolutely stunning Mana Retreat Centre in the Coromandel.
Mana Retreat Centre is nestled in the luxuriant bush-covered hills of the Coromandel with views out over the sea and islands.
During our retreats you are invited to do as little or as much as you like. If you would like to learn some health-promoting daily tools and practices to keep in your Wellness toolbox, participate in gentle or dynamic yoga practices with classes to suit all levels and life stages, learn Mindfulness practices that you can take home to use as needed, and feel supported and nurtured by our caring Wellness team, then we would love to have you join us!
The retreat is the perfect place to relax, de-stress & nourish your mind, body & soul.
Retreat Inclusions:
Daily morning and evening Yoga Classes
Daily Yoga Nidras
Wellness Workshops
Morning Meditation Classes
4 Nights Accommodation
Daily breakfast, lunch and dinner - Vegetarian or Vegan, Gluten-free and Sugar-free cuisine.
Steam Sauna
Bush Bath
Labyrinth
Mindfulness Techniques
Nutrition Talk
Bush Walks
Access to the library
Free time for reflection, reading, journaling and exploring the stunning peaceful surroundings
& much more to be added...
During your retreat, you will be nourished by an array of delicious, wholesome, plant-based vegetarian or vegan meals and snacks.
You are encouraged to reconnect to your body’s true wants and needs. We encourage you to savour each bite in mindful eating, transforming your relationship with food.
During your retreat you will learn health-enhancing and practical tools to use in your everyday life for reducing stress and fatigue, improving digestion, enhancing immunity and living a healthier and more peaceful life.
Hawkes Bay-based Naturopath and Medical Herbalist Michele Nysse will be hosting daily informative wellness workshops.
You will experience both Yin and Yang styles of yoga, the benefits of asana, pranayama (breathing techniques), meditation and relaxation.
No previous experience with yoga or meditation is necessary. This retreat is suitable for all levels, from complete beginners to more advanced.
During this retreat, there will be a classes suited for every-’body’.
There will be options for a more dynamic Vinyasa class, traditional Hatha, gentle Hatha, Yin Yoga, & Yoga Nidra. These different lineages of yoga will be explained to you at the beginning of the retreat so you can take part in what best suits you.
For bookings or enquiries please email: info@namastayswellnessretreats.com or 027 372 8192.
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