Beginners Meditation Introductory

Welcome to an inspirational meditation introductory, a free, three-part evening intensive over consecutive Mondays.

Our three June evenings are ideal for those starting out and wanting to explore and familiarize themselves with the basic steps of mastering meditation. The group environment is also helpful in having the support and energy of others to inspire and create a positive experience. Free admission, hot chai and q&a time after each class. Surprise yourself and come, it could be a new milestone in your life!! The course will cover a wide canvas of meditation techniques with a focus on practice.

Topics will include:

- Getting started – the ABC’s
- How to quieten the busy mind
- The secret of the spiritual heart
- The four paths of yoga
- Mantras and sacred chants

Featuring guest meditation teacher, author, fitness enthusiast and long-time meditation practitioner Jogyata Dallas.

To register, please use the contact form on the website or text to: 022 1887432.