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Discount Yoga Class for Advanced
117 Arthur Street, Onehunga, Auckland
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Level 3 - 5 continues with more advanced postures that build on all the previous exercises learnt if you have systematically followed them you will find these Asanas easy and energising.
The previous exercise have increased the flexibility of the spine, improved the body's physical condition and heightened awareness of the importance of relaxation. It has been emphasised that each exercise be practised slowly, coordinating movement with the breath, pausing motionless in each position and always with full concentration.
Drop-in class, no booking required, for experienced practitioners.
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