Yoga In Daily Life, 117 Arthur Street, Onehunga, Auckland
Wednesday 3 March 2021 10:00am – 11:15am ... more
Wed 13 Jan 2021, 10:00am–11:15am | |
Wed 20 Jan 2021, 10:00am–11:15am | |
Wed 27 Jan 2021, 10:00am–11:15am | |
Wed 3 Feb 2021, 10:00am–11:15am | |
Wed 10 Feb 2021, 10:00am–11:15am | |
Wed 17 Feb 2021, 10:00am–11:15am | |
Wed 24 Feb 2021, 10:00am–11:15am | |
Wed 3 Mar 2021, 10:00am–11:15am | |
Wed 10 Mar 2021, 10:00am–11:15am | |
Wed 17 Mar 2021, 10:00am–11:15am | |
Wed 24 Mar 2021, 10:00am–11:15am | |
Wed 31 Mar 2021, 10:00am–11:15am | |
Additional fees may apply
The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation for their existing practice. Includes yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.
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