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Discounted Class Suitable for Beginners

Ticket Information

  • Discounted class on Wednesday: $10.00 each
  • Additional fees may apply

Dates

  • Wed 3 Mar 2021, 10:00am–11:15am
  • Wed 10 Mar 2021, 10:00am–11:15am
  • Wed 17 Mar 2021, 10:00am–11:15am
  • Wed 24 Mar 2021, 10:00am–11:15am
  • Wed 31 Mar 2021, 10:00am–11:15am

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Restrictions

All Ages

The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation for their existing practice. Includes yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.

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