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Where: St Andrews on the Terrace, 30 The Terrace, Wellington

Restrictions: R18

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Listed by: suefieldnelson

Guided explorations of movement help you coordinate mind and body, and discover more comfortable ways of moving, better posture, breathing and coordination.

Lessons are very relaxing, and yet stimulate your "movement brain".

Feel lighter, taller, return to work feeling refreshed and energised.

The Feldenkrais Method incorporates scientific principles of physics, biomechanics, and learning.

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