Hatha/Restorative Yoga with Sue Ransom

Now that the clocks are changing and the evening's are darker, treat yourself to a little mid-week rest and rejuvenation time as you move, breathe and recharge with extended relaxation time in supported postures - delicious.

In this delicious mid-week rejuvenator, you'll move through postures coordinating your breath with mindful awareness. Then there'll be time for you to invite a deep sense of relaxation into your body and mind in comfortably supported postures using bolsters, blocks and blankets (provided), allowing your body and mind to restore and replenish.

Enjoy:

- Being warmly welcomed whether you're new to yoga or have been practising for a while
- Small and friendly classes
- A restful practice space in a cosy, private room

These sessions are a lovely way to self-nurture and are also ideal for stress management.

For more information or to book a place please contact me - I would love to share yoga's many benefits and gentle power with you :)

Sue Ransom
Dip Yoga Teacher (IYTA)
Svastha Yoga of Krishnamacharya: Therapy Program - Yoga Psychology for Wellbeing, Stress, Anxiety Certified

Email: sue.ransom@xtra.co.nz

Facebook: Sue Ransom Yoga

Phone: 027 3012431