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Fri 9 Jul 2021, 4:00pm–5:00pm

Where: Healthy Self Yoga, 5a/15 Red Oaks Drive Frankton, Queenstown

Restrictions: All Ages

Ticket Information:

  • Taster Qigong Class Fri 9 July: $20.00 ea
  • Additional fees may apply

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Listed by: infobmy

What Is Qigong?

Qigong exercises, for health enhancement, illness prevention and personal growth, have been around for thousands of years, with millions of practitioners around the world… but many people are still unfamiliar with these practices.

Simply put, Qigong is the Chinese equivalent of Yoga, whilst also being unique and different.

‘Qi’ (energy/prana/life force) ‘Gong’ (to cultivate/transform’) is the art and science of harnessing the power of nature, and restoring our natural state of inner harmony, in order to transform our mind, body and Spirit at a fundamental level.

Through simple, flowing movements, certain postures and sitting meditations, we bring our mind to a place of stillness, and restore vital energy which is often drained through everyday living and stressful life challenges. Qigong turns on the natural self-healing abilities of the body, allowing the body to heal from a multitude of ailments. On a mental and emotional level, it allows us to return to our natural state of inner harmony, and then live from this calm, relaxed, natural state in our daily lives. This gives us the ability to manage whatever is going on in our personal lives, or the world at large, in a calm and stress-free manner.

For example, even in the direst of circumstances (bereavements, personal challenges, natural disasters, world crises) one is able to maintain a state of joy, peacefulness and calm inside.

'Moving Meditation' - Achieving inner stillness through gentle movement

Yuan Gong - A New Kind of Fitness - Gentle, flowing movements for staying healthy

'Yuan Gong' is the name for the methods and practices of the Ren Xue health and life cultivation system used to self-heal the body, calm the mind and evolve the consciousness.

Tian Yuan is the first of 9 methods of Yuan Gong. It translates as 'Heavenly' Qigong because its purpose is to reconnect with the Qi of the universe and draw it back into your body for energy renewal and healing. It is quick and easy to learn, and simple to practice.

You learn to use the mind along with physical movements to facilitate self-healing and revitalization from the inside out.

Tian Yuan 'Heavenly' Qigong

Tian Yuan helps to clear energy blockages in the body, especially in areas such as the shoulders and neck where many people hold stress and tension.

Continuous practice of Tian Yuan improves health and also lays the foundation for further Yuan Gong learning.

Symptoms of illness can disappear, the mind regains its natural state of clarity and creativity, and deep peace and authentic inner joy prevail.

Benefits include:

- Freeing of Qi blockages in the body, especially in the head, neck and shoulders (very helpful for stiff shoulders, headaches, migraines etc.)

- Increasing of energy through the replenishment of energy reserves as you gather pure Qi from the universe into your body calming and stilling of the ‘chatterbox monkey’ mind with an ensuing dissolving of mental turmoil, worries, fears…

- A return to the home of your heart

And much more… which will be shared during the full 4-week training series in July August.

All details on website!