International Day of Yoga

Yoga in Daily Life Auckland in Onehunga celebrates International Day of Yoga on Sunday 20 June. All are welcome to join us for free.

Gifts and refreshment wait on participants. New participants at YIDL will get for free 2 week Trial Pass.

Programme:
9- 10.15am Yoga Class suitable for Beginners
10.30 - 11.15am San Salutation as a part of Yogathon
11.30 - 12.30pm Yoga class for healthy Back and Spine

3 - 4.15pm Yoga class suitable for Beginners
4.15 - 5pm Yoga Nidra (Deep relaxation Technique
5 - 6pm True meaning of Yoga (brief history of yoga, Q&A + meditation)