Introduction to Meditation & Chakra Workshop
8 Beaver Road, Blenheim, Marlborough
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Are you wanting to explore more about Meditation and or Chakras? Or maybe you just need take some YOU time to get out and relax!
We will cover all chakra, starting from the Base chakra and working our way up the body to the Crown. Chatting about them and the effects they can have with our physical & emotional body when out of balance.
We will talk about the affirmation that resonates with that charka and create our own individual affirmation to use at the start and end of our meditation. This is something you can then take with you and do at home each day. Affirmations can be as long or as short as you want them to be and as you say them in your head to yourself they can really express your truth without the fear of others hearing your affirmation. The mind is a powerful tool, this is one way we can really take some power back over our mind.
We will of course have a couple of short meditations, solely for balancing the chakra's we have been talking about, these are meditations I have created, in a different format, this is so you can get an idea of the different types of meditation. Some have more breath work, others more visualization. I hope that by doing this you will find a style that suits and connects with you.
You do not need to be a master in meditation to reap the benefits, all my meditations are guided so you simply relax and follow my voice.
Sound good? Come drift away with me! I promise a safe & relaxing space!
Sessions will be held at Connect Blenheim, 8 Beaver Road. Numbers will be limited so bookings will be essential.
Light refreshments provided, BYO lunch.
To book or for more information, Please contact Milinda on 0273897816 or minniehiggi@gmail.com.
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