Introvert Wellbeing Workshop - Online

Do you enjoy solitude and reflection?
Do people tell you you’re a ‘good listener’?
Do you find small talk draining?
But enjoy deep meaningful conversations with close friends?
If so, you may be an introvert!

1 out of every 2 people is introverted so chances are, you are one or you're the partner/parent/sibling/friend/coworker of one (so this workshop is relevant to you too)! It’s not easy to live at a pace that suits introverts in our busy modern lives. That’s why this workshop is all about shedding light on the introvert/extrovert dimension of personality; giving you the info and tips to tailor your self-care and social interactions to suit your personality, and learn how to thrive as an introvert!

“Our culture made a virtue of living only as extroverts. We discouraged the inner journey, the quest for a centre. So we lost our centre and have to find it again” - Anaïs Nin

WHAT's in this workshop:
1. Intro to the psychological concepts of introversion and extroversion
2. Unpacking the extrovert ideal (and how this impacts introverts)
3. Empowering and practical tips on how to thrive as an introvert
4. Food for thought: little introverts and the education system

What's NOT included:
- icebreakers
- group activities
- obligation to socialise

Please bring:
- notebook & pen

Facilitator:
Kia ora, I’m Talia. My background is in psychology, anthropology, qualitative research, and recruitment and professional development for teachers. As an introvert myself, I’ve spent a lot of time thinking, questioning, and learning about how introversion and extroversion influence people’s lives. I’ve designed this workshop to make the research accessible so that everyone can use it to bring a little wellbeing to their lives.

Send me an email at hello.thenewthink@gmail.com if you have any questions.