Inversions & Arm Balances

Exciting news at Vital! We’re stoked to be hosting an Inversions & Arm balances workshop with Vraja in the studio on Saturday August 21st from 11am-1.30pm. This workshop will be focused on developing the techniques to bring all sorts of inversions into your practice while also learning the real art of arm balances. Perfect for those times in class when you’d like to take yoga to another level. You’ll leave the course feeling more confident in the postures and the proper technique will allow you to feel all the benefits of the asanas.

The 2.5hr course will cover:
- Theory behind the asanas; benefits, technique, precautions
- Learn how to prep the body with strengthening work
- You'll get time to work on the peak poses, transitions and get straight into the fun stuff

Vraja’s classes are always creative and challenging while also giving time to try out new poses that are exciting. It’s an awesome opportunity to take advantage of her knowledge and see all the amazing things your body is capable of. With 14 years of teaching experience, Vraja is dedicated to her practice and packed with personal research on correct technique and anatomy. She has a light-hearted, witty nature so expect some laughs in the class. Vraja is expert at guiding her classes through more advanced poses that you may not have tried otherwise.

This course is designed for those who have a solid yoga practice and have an interest in going further in their practice. And there will also be time to fuel up after the course and enjoy some plant-based snacks together with the team.