Learn to Meditate
844 Fergusson Drive, Upper Hutt, Wellington Region
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As a result of doing regular Meditation, people feel happier, more peaceful, get good sleep, confident, have stronger relationships.
It has completely changed their way of thinking and feeling. They have become better versions of themselves. If you want to get back the excitement in your life, then come along in our meditation sessions and find new you!
These techniques are hundreds of years old. It is easy and very effective.
We don't tell you to sit still. We take you through a few steps which automatically leads calmer mind and relaxed body.
Doing Meditation helps pituitary gland release hormone called Oxycontin. This is also called "love hormone" and help in various ways like:
- Reducing Stress
- Inducing sleep
- Improves social skill
- Reduce drug craving
- Strengthening relationships
Give it a go and you might find a new refreshed you!
Things you will learn:
- Simple Meditation to keep you happy and peaceful!
- Rejuvenating Breathing Techniques
- Simple and Effective Exercises to keep you fit.
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