Let's Meditate

Four Introductory Meditation Evenings.
Consecutive Tuesdays/Thursdays.

This forms a progressive 4-part structured course with new material each night – try to attend all four evenings to gain the most benefit.

A lifetime of premium health requires the total wellbeing of body, mind and spirit. Exercise and correct nutrition sustain the body; happiness, inner serenity prosper in a calm mind; meditation nourishes the spirit, the source of our every capacity– these are the essentials that enable us to shine.

If you’re wanting to learn about or deepen your meditation experience; take your physical wellbeing and fitness up to a record high; or wanting to really explore your spiritual life in greater depth, these four evenings will be a considerable help!

‘The longest journey is the journey within….”

"Happiness is an ageless child in my pure heart-garden. Nowhere I see and feel the world’s heavy burden." - Sri Chinmoy

"If you want to remain always happy, always perfect and always fulfilled, then always keep inside your heart a pocketful of sweet dreams." - Sri Chinmoy