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Making Mindfulness Meaningful - Half Day Meditation Course


Sun 13 Jun 2021, 10:00am–1:00pm

Where: Amitabha Buddhist Centre, 174 Albert St, Palmerston North

Restrictions: All Ages

Ticket Information:

  • half day workshop including morning tea: $30.00 ea
  • half day workshop including morning tea unwaged: $15.00 ea
  • Additional fees may apply

10 weekly payments.
No interest, no fees.

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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
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Listed by: birgitwej

Making Mindfulness Meaningful
with Birgit Saunders

In today’s hectic world, our attention is easily scattered and our mind cluttered with endless distractions. We often find ourselves suffering from tension, agitation, irritation, or worry.

These harmful emotions can blight our lives and have a negative effect on the way we relate to others, our feelings about ourselves, our performance at work and much more.
But it does not have to be like that. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind.

With practice we can learn to become more relaxed in everything we do – at home, at work, and at play.

The result is not only more happiness in our own life, but we will also be able to bring benefit and joy into the lives of others.

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