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Managing Stress & Anxiety

Katikati Community Centre, 45 Beach Road, Katikati

45 Beach Road, Katikati, Bay of Plenty

Dates

Tue 11 May 2021, 1:00pm–2:30pm
Tue 18 May 2021, 1:00pm–2:30pm
Tue 25 May 2021, 1:00pm–2:30pm
Tue 1 Jun 2021, 1:00pm–2:30pm

Restrictions

All Ages

Website

Katikati Community Centre

Listed by

digital8wb

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Does stress or anxiety sap your time and energy? Do you have repetitive worrying thoughts, trouble relaxing or sleeping?

This course will help you to understand your stress triggers and give you simple practical tools and techniques to help you manage and overcome life's everyday stress. Live happier and freer.

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