Meditation: Find the Rainbow in your Life

In our endlessly busy modern world, most people have very little peace of mind. How to step back and find simplicity, clarity, renewed energy and calm? Meditation is the great go-to, the haven of stillness and silence…..

Topics include:

- Getting started - the ABC's
- How to quieten the busy mind
- The secret of the spiritual heart
- The four paths of yoga
- Mantras and sacred chants

Lunch break from 12 – 12:30, please bring a light lunch, or there are plenty of food options a few minutes walk away. Tea will be provided.

Register now on the website or calling 021 2168343