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Meditation in Timaru Weekly Classes

When:

Thu 21 Oct 2021, 7:00pm–8:30pm
Thu 28 Oct 2021, 7:00pm–8:30pm
Thu 4 Nov 2021, 7:00pm–8:30pm
Thu 11 Nov 2021, 7:00pm–8:30pm
Thu 18 Nov 2021, 7:00pm–8:30pm

Where: MindfulMe, 56 Bank Street, Timaru, South Canterbury

Restrictions: All Ages

Ticket Information:

  • Class Fee: $5.00 ea
  • Buy Tickets – 03 332 2076
  • Additional fees may apply

10 weekly payments.
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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
Learn more about how it works. Credit criteria applies. Weekly payments will be automatically deducted. Failed instalments incur a $10 charge. See our Terms & Conditions for more information.

Listed by: admin176

This event is a weekly drop-in class.

The teaching and guided meditations are recordings from Buddhist Nun, Kelsang Luma’s, weekly classes at Kalpa Bhadra Buddhist Centre in Christchurch.

Each class includes two guided meditations, teaching and advice on how to integrate the instructions into our daily life.

Each class is self-contained, join anytime. No previous experience required. Everybody welcome.

Class topics:

The Healing Power of Meditation – week of 11 Oct to week of 25 Oct 3 weeks

Discover the power of ancient healing meditations to increase your positive energy, love, compassion, and wisdom, and in this way bring deep inner peace, happiness and meaning to your life.

These meditations heal both your body and mind, increase your ability to take on challenges and transform your difficulties into spiritual growth.

The Confidence to Change – week of 1 Nov to week of 22 Nov 4 weeks

We all want to make changes in our life. We want to be less insecure, less fearful, less angry, less depressed, etc. And we want to be more confident, courageous, happy, and creative and so forth. However, we find it difficult to make these changes and to bring about these new versions of ourself that we long for.

The practice of meditation, combined with Buddha’s insights on the workings of the mind, will enable us to let go of our self-limiting views and give us the confidence and skill to make these life-enhancing changes.

What to expect at a class:
Each class includes two guided meditations, teaching and advice on how to integrate the instructions into our daily life. The classes run for 90 minutes. Each class is self-contained, join anytime.

No previous experience required. Everybody welcome.

There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

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