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Meditation Workshop

Dates

  • Sun 25 Jul 2021, 3:00pm–5:00pm

Restrictions

All Ages

Listed by

Teresa Goodin

Introduction to Anapanasati - Mindfulness of Breathing. Learn how to promote wellbeing and growth with this ancient meditation technique, which is the basis for modern mindfulness practices. Koha/donation

Teresa Goodin is an Artist & Alchemist based in Taranaki, New Zealand. She is a spiritual counsellor and a specialist in New Zealand Native Flower Essence Therapy. She is also co-founder of LUMEN Studios & Gallery, an artist-run space where she is a resident artist. A student of Buddha Dharma and meditation, Teresa is also an apprentice Buddhist Chaplain trained to support people to pass peacefully.

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