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Meditation
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Our aim is to introduce the Nine stages of Shamatha (tranquility) meditation, one level at a time over nine Sundays from October 24th to December 19th.
There will be a brief introduction before each session with an opportunity for questions at the end of each session.
The whole point of meditation to develop a healthier relationship to what we experience while at the same time relating to the different states of consciousness with some sense of sanity.
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