Mindfulness for Beginners

Interested in finding out about what mindfulness is? In this free workshop you will learn what it is, and what it isn’t, using a mix of the theoretical and experiential, in a practice that can change your life.

In support of Mental Health Awareness Week, come along and learn about mindfulness techniques that can assist with better mental health.

Jude Mahood is a Mindfulness Based Stress Reduction (MBSR) teacher as well as a yoga practitioner. She teaches and runs courses through her company, Suburban Yoga, in Dunedin.

Suitable for all ages and experience levels.

FREE, bookings essential, online or at the Information Desk.
HD Skinner Annex, Otago Museum Reserve

Otago Museum is committed to maintaining the safety of our community. This event will take place at Alert Level 2.

Book free ticket on the Otago Museum website.