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When:

Wed 30 Jun 2021, 11:30am–3:00pm
Thu 1 Jul 2021, 11:30am–3:00pm

Where: Virtual Location, Online, Virtual

Restrictions: R18

Ticket Information:

  • Mindfulness Training: $395.00 ea
  • Additional fees may apply

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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
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Listed by: rita_riccola2

Come and join this informative and practical study of the basic neuroscience of mindfulness, the self-calming breathing exercises that lead to self-regulation as well as a deeper understanding of breath physiology and the formal practices of mindfulness. The hand brain, the brain house mindfulness of emotions and thoughts and why nature deficit disorder is being recognised as a driver in increasing stress and anxiety across all age groups. This is a practical training as well as serving as mini-retreat with like-minded people.

Zoom class July 24 & 25.
Live class August 24 & 25 Eden Garden Epsom.
This is an accredited course with IMMA.
Further courses and retreats visit Mindfulness In New Zealand website.
P 0212387799

Registered at the Mindfulness in New Zealand website or call 02123887799 for more details.