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Mindfulness through Meditation

When:

Tue 9 Mar 2021, 7:00pm–9:00pm
Tue 16 Mar 2021, 7:00pm–9:00pm
Tue 23 Mar 2021, 7:00pm–9:00pm

Where: Auckland Women's Centre, 4 Warnock Street, Grey Lynn, Auckland

Restrictions: All Ages

Ticket Information:

  • From: $85.00
  • To: $145.00
  • Door Sales Only
  • Additional fees may apply

10 weekly payments.
No interest, no fees.

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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
Learn more about how it works. Credit criteria applies. Weekly payments will be automatically deducted. Failed instalments incur a $10 charge. See our Terms & Conditions for more information.

Listed by: womensservices

Mindfulness through Meditation will give you the tools to slow down, breathe deeply, and connect with your true nature in order to become more present in your life. The course will encourage you to increase your compassion for yourself and your world. Learn to befriend yourself through the practice of meditation, mindfulness and breathing. Calm your anxiety and create a space for yourself to be free and at peace. Forgive yourself and give yourself time to deal with difficult emotions. The course is designed to show women that we are enough just the way we are and to provide tools to stop and breathe, to give thanks and to find increased grounding. Learn how to connect with nature and use the healing energies of the natural world to bring balance and comfort to our lives.

To enrol email info@womenz.org.nz or call 09 376 3227 xtn 0.

Cost includes a workbook.

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